Childbirth is a profound rite of passage.
Don't do it alone.
I know you’re doing a lot to get ready for baby (see, you’re already a GREAT mom!).
Maybe you’ve read the books, dipped your toe into Dr. Google, or asked your friends what birth is really like.
Or perhaps it’s all too overwhelming and you’re unsure where to begin.
As a birthing expert, I have lived, shared, and learned experience - and the truth is - there’s no one way of being pregnant, delivering, or raising your baby.
So what’s the best way to set yourself (and your family) up for a healthy start?
Prepare yourself mentally and physically for the marathon of labor, delivery, and motherhood!
This course was specifically designed to inspire, educate, encourage, and support you on your journey.
“Gigi's prenatal course was one of the most positive and memorable parts of my pregnancy! Taking her class was significant physical and psychological 'self-care' during my pregnancy.”
- Lisa D.
About this course
Prenatal Empowerment was expertly designed by Gigi Yogini, a perinatal yoga teacher and birth doula, to help you feel confident and informed during your pregnancy. This unique 6 part course is perfect for self-motivated women who want to practice yoga and prepare - both mentally and physically - for labor & delivery (and beyond).
“Gigi has a warm, kind, and loving energy that provides for a supportive and uplifting prenatal environment. I honestly believe that I had a smooth delivery thanks to her thorough instruction and guidance!”
- Amanda T.
What's Included?
INSPIRING RESOURCES
- Creating Healthy Habits
- Finding Your Flow
- Strong As A Mother
- Feeling Grounded
- Quality Chillaxation
- Labor Preparation
6 YOGA VIDEOS
- Daily Yoga Practices
- Prenatal Vinyasa Flow
- Strengthening Exercises
- How to Feel Grounded
- Yoga for Deep Relaxation
- Movements for Labor
DOULA WORKSHEETS
- Birth Mantras & Affirmations
- Journal Prompts for Introspection
- Hospital Packing List
- How to Build Your Birth Team
- How to Use the 5 Senses
- Natural Induction Techniques
“Prenatal yoga with Gigi was one of the highlights of all three of my pregnancies. Gigi is the most warm, inclusive and adventurous spirit and I’m forever grateful for her and her classes.”
- Josefin A.
Hi Mama,
Congratulations!
I'm Gigi Neves - the creator of this course.
I have over 15 years of lived, learned, and shared experience supporting women, like you, through sacred rites of passage including pregnancy, childbirth, and postpartum.
I'm on a mission to help women feel more connected to their intuition and embody a sense of confidence during their transition to motherhood.
This course was created as the self-paced virtual option of a popular 6 week course that I have taught dozens of times to pregnant women in Los Angeles and beyond.
This course is perfect for you if you want to connect more deeply to your body, your breath, and your baby during pregnancy.
I hope this helps you feel excited and prepared for what's to come.
I'm glad you're here. Enjoy!
Curriculum
Welcome to Prenatal Empowerment
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Section 1 - Healthy Habits
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Section 2 - Find Your Flow
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Section 3 - Strong As A Mother
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Section 4 - Feeling Grounded
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Section 5 - Quality Chillaxation
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Section 6 - Labor Preparation
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Course Conclusion
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"Having Gigi as a sounding board was critical in helping me have a positive birth experience. She gave me a sense of agency and is now forever part of our family and story."
- Rebecca S.
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